Ask Well: Getting the Most Out of Whole Grains
Q: Are whole grains as beneficial if they are ground up, for example, as in smoothies, or made into flour as in cereal? A: Whole grains...
Ask Well: Can Nightmares Cause a Heart Attack?
Q: Can nightmares or upsetting dreams cause a heart attack while sleeping? A: There are case reports of people with no previously known...
Ask Well: Can naps make up for sleep deficits?
Tischbeinahe Q: There’s been lots of coverage lately about meeting exercise recommendations by completing small chunks of exercise...
